Are you having trouble putting your babies to sleep at night? Or are you having issues training your kids to sleep independently?
Children’s sleeping patterns can develop and change depending on their age and environment, but as a parent, there are a few things you can do to help your child get better sleep.
Snuggle Fun Fact!
Swaddling is an ancient, proven practice that can help your baby get better sleep. Being firmly hugged by a soft, thin blanket can help your baby feel more secure and help get them comfortable enough to sleep.
There are many ways to help your child be more at ease at bedtime, but one of the easiest options is to give them comfortable sleeping companions. Cozy blankets and soft crib covers can go a long way to improving your child’s sleeping space.
Bring Home Some Snuggle Buddies.
Cozy sheets and pillows can help your baby feel more comfortable and secure about being alone in the crib. Soft, fuzzy blankets can give your baby something to hold, and something to soothe themselves with when they get scared. Knowing children, once they’ve found themselves comfortable with an item, they might want to bring it everywhere, from the playground to the bathroom! Naturally, babies can get very attached to their belongings, which is why you should invest in long-lasting, durable blankets for your babies.
Protect Their Skin.
It’s no secret that babies have very sensitive skin. Because their bodies aren’t yet used to everything in the environment, it’s easy for them to get rashes and skin irritations from even common allergens. Double checking that all your products, from their bedsheets to their beanies, are made of hypoallergenic and organic materials can help ensure that your baby sleeps free of discomfort.
Bond Before Bedtime.
Pre-sleep activities like playing, cuddling or reading bedtime stories can help get your baby in the mood to sleep faster. While spending time together playing at the end of the day can tire them out and improve their sleep, family bonding is also a plus!
Build the Atmosphere.
Studies have shown that dim lights are good for developing baby’s circadian rhythms and melatonin production. Melatonin is an important hormone that babies start producing after three months. Bright light at night can disrupt the production of this hormone and make it hard for them to get the sleep they need to grow. Other things you can do to help set the ambience is to play soothing music or massaging them gently with light, repetitive movements. A good atmosphere for sleep is essential to developing healthy sleeping patterns.
Infancy to early childhood can be a precarious time for parents to ensure that their children are getting their early needs met. Various factors can affect growth and character development, and helping your babies achieve enough and regular sleep while they are young can ensure long-term health benefits up to adulthood. Setting the atmosphere and providing your baby with a calming, relaxing sleeping space is the most basic thing you can do to give your proper rest. To help your babies get the sleep they need, check out the collection at Snuggle Hunny Kids by 3 Little Crowns for plenty of organic, hypoallergenic snuggle buddies that your baby is bound to love.