Some of the most commonly encountered problems related to sleeping may involve doing some complex body movements or making some hoarse sounds, such as when you are snoring. Most of the time, you may feel that such a nuisance in the sleeping pattern can only be as transient as its first onset and may resolve on its own. But there may also be several instances wherein the concern becomes chronic. In light of these types of issues, some have tried several methods, but only a few have provided positive results. To help you through, here are some of the simple things that you can try to prevent snoring:
Weight Reduction
It may seem to be completely unrelated to your snoring, but putting on additional weight is a possible contributor to your problem. Intuitively, it is surmised that people who have snoring problems may have excess layers of tissue surrounding their throat area’s flaps, which may cause the occlusion at night. Consider consulting your doctor with regards to this problem or have a dietitian monitor your weight. Alternatively, you can also try using an anti-snoring device that is clinically proven to help reduce snoring’s propensity while you are sleeping. You can buy these items online and always check for reviews before you purchase one!
Treat Chronic Allergies!
One of the few things that may cause a sudden occlusion in your throat while you are sleeping is the build-up of mucus from an inflamed nasal cavity or sinus. Ideally, it is best recommended to have your allergies treated by taking an antihistamine medication or by inhaling a warm stream of air. This will help decongest the nasal passages and will reduce the mucus build-up.
Sleep in a lateral position!
Sleeping position is also a factor when it comes to snoring. Most of the time, sleeping in a supine position will occlude your throat since the flap area of the posterior portion of the tongue may hinder the airway’s patency. Thus, remedying these concerns by altering your sleeping position can significantly reduce the occurrences of such problems. If it still happens that the snoring persists, you can look for an anti-snoring device available in the market and try it out. They are known to be highly effective in reducing snoring among their users.
Elevate the Head of the Bed
Elevating the head of the bed to a degree most ideal for airway expansion and patency can significantly help reduce snoring during sleep. It is essential to align proper body positioning (such as sleeping on the side) to prevent the tongue and soft palate from occluding the airway. In this way, you can help prevent snoring and comfortably rest, knowing that you will no longer make the harsh sounds created by a colliding tongue flap and palate.
Conclusion
Snoring is one of the most troublesome problems related to sleeping that may concern most people. By incorporating simple techniques such as body positioning, you can help reduce the occurrence of this problem. Also, it is ideal to look for possible solutions by trying out anti-snoring products.